March 3, 2026
Find out which type of mouthguard suits your athlete best and how to care for it this spring, from Dental Innovations in Mesa, AZ.
Spring brings longer days and a full calendar of practices and games. Whether your family plays baseball, softball, soccer, or lacrosse, or simply loves skateboarding and biking around the neighborhood, a mouthguard is one of the simplest pieces of protective gear you can add to the bag. It cushions the teeth, lips, and cheeks from the impact of a fall, a stray ball, or a collision with another player.
Why Mouthguards Aren't Just for Contact Sports
Many people picture football or hockey when they think about mouthguards, but dental injuries can happen in almost any active pursuit. A wild pitch, an elbow under the basket, or a tumble off a bike can chip a tooth in an instant. A well-fitting mouthguard spreads the force of a blow across the teeth and jaw, which can lower the chance of serious damage. Adults who play recreational sports benefit from the same protection as kids.
The Three Main Types of Mouthguards
Mouthguards generally fall into three categories, and each has trade-offs in comfort and fit.
- Stock mouthguards come ready to wear. They're easy to find but often bulky and loose, which can make breathing and talking harder.
- Boil-and-bite mouthguards go into hot water to soften, then you bite down so they take the shape of your teeth. They usually fit better than stock versions.
- Custom-fitted mouthguards are made from impressions or scans of your teeth. They tend to offer the most comfortable, secure fit.
Comfort matters as much as protection, because a guard that feels awkward often ends up left on the bench.
Keeping a Mouthguard Clean and in Good Shape
A mouthguard spends a lot of time in a warm, damp mouth, so cleaning it is important. Rinse it with cool water after each use, brush it gently, and let it dry before storing it in a ventilated case. Avoid leaving it in a hot car or in direct sunlight, since heat can warp the shape and ruin the fit, something worth remembering as Mesa temperatures start to climb. Replace it when it becomes torn, thin, or loose, and check the fit often for growing children.
Frequently Asked Questions
Does my child need a mouthguard if they wear braces?
Yes. Braces can cut the lips and cheeks during an impact, and the brackets themselves can be damaged. Ask your dentist or orthodontist about a mouthguard designed to fit over braces.
Should the mouthguard cover the top or bottom teeth?
Most mouthguards cover the upper teeth, since they're more likely to be injured. Your dentist may suggest a lower guard as well in certain situations, such as when someone has braces on the lower teeth.
Is it a problem if my child chews on their mouthguard?
Chewing wears the material down and can create thin spots or sharp edges that offer less protection. If your athlete chews out of habit, the guard may not fit well, and it's a good idea to have it checked or replaced.
Before the season gets into full swing, make sure your athlete's smile is ready. Schedule a visit with Dental Innovations in Mesa, AZ, to talk about mouthguard options and keep your family protected on the field.